Available to speak about Mental Health Awareness. Feel free to reach out.

One Heart At A Time
One Heart At A Time
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Inspirational Guests

Redefining Yourself: Rediscovering Life After Divorce" My personal story 2023

Welcome to my mental health awareness podcast! My name is Anita Hartog, and I am excited to share my personal journey with you. I was married to an addict, and it was a challenging experience that had a profound impact on my mental health.

Rediscovering Community

Join us as we sit down with the fun loving Pastor Paige Junaeu's– a devoted mother, inspiring pastor, and visionary leader. In a world that's constantly evolving, Pastor Paige is bringing a timeless touch to community outreach, reviving the essence of old-school methods to connect with and uplift communities.

Unveiling Resilience

In this powerful interview, we sit down with Cristina, a remarkable individual who opens up about her extraordinary life journey. Brace yourself for a rollercoaster of emotions as Cristina fearlessly recounts her childhood trials, teenage rebellion, finding her future husband, and her subsequent rise and fall, leading to an intense struggle with depression once again.

More of our story

Out Of Darkness Walk

I recently had the incredible honor of speaking at the Out of Darkness Walk, organized by the American Foundation for Suicide Prevention. It was a truly humbling experience to stand alongside hundreds of inspiring individuals, united in the mission to raise awareness and eradicate the stigma surrounding mental health and suicide.  As I addressed the crowd, I was moved by the shared passion and determination evident in the faces of those gathered to bring awareness & hope to all who struggle.

Our Cosmic Connection

Welcome to my Youtube channel.  Today I will embark on an aw-inspiring journey to explore the profound connection between us and the vast universe that surrounds us.  Join me as I dive into the mysteries of the cosmos and travel the intricate details of us, water, and the stars.    I truly believe we are energy beings and what we put out in the world matters more than we think.  I decided to look into it and found connections that I couldn't wait to share.  I hope you find some interesting facts to ponder.  Please be sure to comment.  I would love to hear what you think of the fascinating things that bind us ALL.  Be sure to like, subscribe and share!   

My Story

My name is Anita Hartog, and I am excited to share my personal journey with you. I was married to an addict for several years.  It was a challenging experience that had a profound impact on my mental health.  When I met my ex-husband, I fell in love with him and his charisma. However, as time went on, I started to notice that his behavior was getting more and more erratic and unpredictable.  Living with an addict was emotionally and mentally draining. I felt like I was walking on eggshells, constantly worrying about his well-being and trying to manage his addiction. It was a toxic cycle that took a toll on my mental health and left me feeling isolated and alone.  Eventually, I had to make the difficult decision to divorce. While it was the right choice for my own well-being, it was still a painful and challenging experience.  Through my personal journey, I realized the importance of seeking help and support for my mental health. Therapy and self-care practices have helped me heal and move forward from my past experiences.  Now, I am passionate about raising awareness around addiction and other issues that have an impact on our mental health. I want to create a safe and inclusive space for individuals to share their stories and seek support.

WANT TO BE A GUEST "ON THE OTHER SIDE PODCAST"

At One Heart At A Time, we are dedicated to improving the lives of those in need through our various programs and services. One of those services is our Podcast.  We love to share stories of trials to triumphs.  Stories of resilience, and how others navigated their trials and heartaches.  That's what got me through my tough times.  Not only listening, but also sharing my own sacred story.  Now I want everyone to feel that same freedom.  The freedom of releasing shame and guilt. Sometimes it's not even ours to carry.  Reach out and let's see if this is something you would like to do. 

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