A safe space for the soul ready to heal, rise, and begin again.
Whether you're walking through a painful divorce, struggling to find your purpose in the second half of life, or a teen overwhelmed by anxiety or hopelessness; you’re not alone here. This space was created for you.
I’m Anita Hartog Certified Life Coach, mental health advocate, podcast host, and founder of the One Heart at a Time Foundation. Through my own journey of heartbreak, loss, and healing, I’ve learned that transformation is not only possible. It’s promised when we dare to look inward, reconnect with our worth, and rise.
This is faith based coaching that welcomes every belief system. I draw my strength from my faith, but I honor yours, whatever that looks like. My heart is to meet you where you are, walk with you toward what’s next, and help you reclaim your voice and value.
You may be navigating a painful divorce, questioning your purpose in the second half of life, or watching a teenager struggle with anxiety, hopelessness, or a loss of confidence. Whatever brought you here, you do not have to figure it out alone.
This space is for honest conversations, practical tools, and compassionate support. Together, we will identify what is keeping you stuck, rebuild your confidence, and create clear steps toward the life you want to experience next.
I believe I can help because I understand how heartbreak, loss, fear, and uncertainty can make it difficult to see beyond the moment you are in. I also know that healing becomes possible when you feel heard, reconnect with your worth, and begin making choices that support the person you are becoming.
This is faith-based coaching that welcomes every belief system. You will never be judged, pressured, or expected to have everything figured out. You will be met where you are and supported as you reclaim your voice, recognize your value, and move forward with greater clarity, courage, and hope.

"We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty."

Anita is truly passionate about sharing her story with others, weather it's in person or on her Podcast. Because she believes that feelings of shame, embarrassment, and fear are some of the things that can lead to depression and anxiety. It has become her life's purpose to open up and connect with people, whether it's speaking to a crow
Anita is truly passionate about sharing her story with others, weather it's in person or on her Podcast. Because she believes that feelings of shame, embarrassment, and fear are some of the things that can lead to depression and anxiety. It has become her life's purpose to open up and connect with people, whether it's speaking to a crowd or just having heart-to-heart conversations. She wants everyone to understand that we all have our own stories, and they are never alone in their battles because there's always someone who cares and can relate.
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A raw, real book about breaking free from conditioning and reconnecting with who you truly are. “Currently shipping within the U.S. only.”